Tag: visual impairment

  • Re-Visioning

    Re-Visioning

    Carol Yaple
    CMAJ March 07, 2022 194 (9) E343-E344; DOI: https://doi.org/10.1503/cmaj.211492

    Photo of Carol Yaple, the author.
    Photo of Carol Yaple, the author.

    The light was changing from amber to red when I turned left onto Main Street. My stepdaughter and I were on our way to a workout on a rainy Saturday morning. From the passenger seat of my trusty Subaru, she screamed — at what, I did not know.

    Although we made it through the intersection without hitting an oncoming car that I did not see, our hearts were racing before we hit the gym. On the way home, I wondered about the car’s fitness, but the sudden mechanical failure turned out to be mine.

    A few days later, my eye doctor stopped examining me, picked up his desk phone and speed-dialled the head of ophthalmology at the university. “There’s someone you must see right away,” he said.

    On Dec. 1, 2011, I received a diagnosis of Stargardt disease, an inherited retinal disorder that affects central vision. Genetic testing showed that my mother carried the mutation, and my father contributed a common variant. One in 10,000 are afflicted with this rare condition, which often presents in childhood. I was lucky to have reached the age of 50 before I had to give up my keys. But I was in shock.

    Since the first day behind the wheel of my father’s Ford truck when I was 14, I knew that driving would be my portal to other worlds. He wanted me to gain skills early and comprehensively. What better way than in the old ’48, with its manual transmission and well-worn body? With an enormous shift on the column and a clutch the size of a discus, it took all my strength to wrestle the gears, and of course my timing was poor.

    I stalled often at first, while my father sighed and whistled “I Can’t Get Started.” On a dozen springtime Saturday mornings, I practised in the flat, empty pasture at my grandfather’s farm in rural Illinois. After finally finding the rhythm from first to second and then to third gear, it was time to advance to reverse. “If you need to back up, it’s hard to see where you’re going,” my father — who had been a soldier and a prisoner of war — said with unusual gravity. “You need to feel it.”

    My father was resilient in this gear. This trait was my genetic inheritance from him, and a defining one, as I would come to appreciate after my diagnosis.

    Once I mastered reverse in the hulking Ford, I drove my own car with confidence and what I might call desire. In the Midwest, roads are long and straight, with great distances between things. I wanted to feel the pedal under my foot, getting me to a new place under my own power.

    That feeling persisted throughout my life. Working as a classical music agent, I once sped 200 km/hr in a Mercedes sedan through the night in the Swiss Alps to deliver a cargo of artists to a gig on time. The independence I felt whenever I turned on the ignition filled my whole body with energy and a taste of freedom.

    “Seeing is believing,” the saying goes. What could “not seeing” mean for someone who loved driving as much as I did?

    Blindness is a simple, unemotional word for most people — either a descriptor, as in “blind audition,” or, more often, a metaphor, as in “love is blind.” When sight loss actually happens to you, “blindness” becomes a full-body garment, custom made to conform with every contour of your inner and outer frame. It inflects you in a way that is incomprehensible to the sighted world as it influences your movements and interactions. How do you respond to your beloved if you cannot see his face? How do you, as an English major, cope with no longer being able to read? And how do you make sense of your changing self? No other sensory deprivation is so personal and laden with mystery. No one says “hearing is believing” or “smelling is believing.” No, only seeing is believing. Not seeing must be believing something else.

    Getting to that something else now occupies the second half of my life in a way that, like the other car at the Main Street intersection, I couldn’t see coming. Like becoming aware of unconscious beliefs, it is a matter of bringing to light that which is not visible. This takes courage and imagination, but after the initial shock I have become aware of hidden resources to be tapped. Over time I have found that the sense of loss and vulnerability brought on by decreased independence can lead to a heightened appreciation for new ways of connecting to others and the world.

    John M. Hull, a university professor of religious education who was blind, put it this way: “Should I begin to think of myself as a person disabled by a defect but empowered by a capacity?”

    Hull spoke the question into a cassette tape recorder, his only means of writing in 1986. His book, On Sight and Insight, is a transformational account of vision loss. It helped me reframe the experience and develop creative and resourceful strategies to maintain relationships and work. The concept of a new-found capacity requires both inner and outer efforts. For me, this has involved everything from analyzing startling dream imagery, to memorizing regularly travelled routes and landmarks, to attuning my musical ear to pick up nuances in people’s voices and modulating my own in response.

    Above all, acquiring skills in assistive technology has been like taking that pasture-driving course all over again. It is a matter of putting fear aside and practising a new transmission. Today there is a virtual showroom of “vehicles” used by people who are blind or partially sighted. Smartphone technology and screen readers now allow for a dazzling variety of applications, in which auditory information is activated by touch and thus provides access to written material at a terrific pace. I can shift through these gears at speed, and if I wander into a blind alley, there are keystrokes for reverse. Reading is well within reach.

    Everything speaks now — Alexa, ovens, doorbells. It is no longer stigmatizing to walk around talking to yourself on the street or having your phone talk to you. This is now normal. The game-changing remedy for being blind or partially sighted — “accessibility” — is an accepted gear for the general population. This being the case, never again shall the words “nothing can be done” be used by any eye-care professional when surgical procedures or drug therapies may not be available. Much can be done, and the delivery system — already preloaded in “Settings”— is likely right there in the pockets of both the patient and the practitioner. It takes only a willingness and curiosity on the side of both parties to engage in this exploration of vision rehabilitation. This is the best time in human history to lose sight because patients now have another way to be independent.

    I feel fortunate to have received guidance at a vision rehabilitation clinic, as well as services from the CNIB Foundation and a support group established by the Foundation Fighting Blindness. Every patient should be so lucky, but many suffer silently when this life-changing transition is not fully appreciated or addressed by physicians. Early guidance and referrals can create a road map to vision loss that is not a dead end but instead offers promising pathways.

    Professor Hull coined a phrase that speaks to me and may resonate with other patients who experience sight loss: “whole-body seer.” As reliance on other senses increases, awareness of the whole body is enhanced. Hull writes, “A whole-body seer is someone in whom the specialist function of sight is now delivered upon the whole body and no longer specialized in a particular organ.”

    Such a concentrated state of being may offer as heightened a sensation as driving. Indeed, I have noticed increased awareness and pleasure in all kinds of weather, and a deep desire for nature. With support, I have been able to accept and explore the complexities and the progression of my low-vision condition. I have not been tempted to get behind the wheel again. The day I unwittingly risked my stepdaughter’s life — and my own — shut that door for good. But I’m no longer experiencing the situation as demanding a shift into reverse. I’ve picked up a new set of keys to unlock this new life of mine and am finding my way to somewhere else.

    Footnotes

    • This article has been peer reviewed.
    • This is a true story.

    This is an Open Access article distributed in accordance with the terms of the Creative Commons Attribution (CC BY-NC-ND 4.0) license, which permits use, distribution and reproduction in any medium, provided that the original publication is properly cited, the use is noncommercial (i.e., research or educational use), and no modifications or adaptations are made. See: https://creativecommons.org/licenses/by-nc-nd/4.0/

    Reference

    1. 1 Hull JM. On sight and insight: A journey into the world of blindness. London: Oneworld Publications; 1997.Google Scholar
  • This Year Take Care

    This Year Take Care

    Getting to 2022 was no easy feat, so congratulations. On October 2, 2021, I stood on the National Mall surrounding the Washington Monument, in Washington DC, and observed the 700,000 white flags placed in a perfect and seemingly endless formation. Each flag in memory of an American who died of COVID. The powerful sight of this installation ended the next day, but the deaths continued. As of January 19, 2022, deaths have risen to over 857,000.

     

    Image shows white flag memorial installation at Washington Monument on October 2, 2021.

    Image shows white flag memorial installation at Washington Monument on October 2, 2021.

    The installation named, “In America: Remember,” was also a powerful reminder of our collective survival. I could not help but think of that as I watched the other living visitors to the massive field of flags, paying respect. Perhaps the best way to celebrate the life we continue is to take care of it. So many aspects of our lives have been affected by the pandemic, whether we contracted the virus or not. Even the luckiest among us is likely to be dealing with some collateral damage. The year ahead is the right time to recognize your need for recovery and make self care a priority.

    Life, as we knew it, has been interrupted by the pandemic. In some ways it is strikingly similar to the disruption caused by vision loss. And to be fair, we must acknowledge, dealing with both is a heavy load. If you’re feeling burnt out and exhausted, that would actually make sense.

    We can take steps to improve on behaviors that may have suffered under the stress. Here are some thoughts and ideas that might help as you evaluate and recover from your own particular pandemic injury. Begin a new year by taking care.

     

    Help for Your Head.

    Mental health and emotional well-being are front and center as we re-acclimate and find our path forward. We must take care of self first, before we can take care of others. Read the OE article linked below for smart steps and stress relieving strategies to help our recovery.

    Prioritize Your Emotional Health

     

    Eating Well.

    If good eating habits faltered during the pandemic, now is the time to get back to nourishing yourself with healthy food choices. Be mindful about your consumption and remember it’s best to focus on mostly unprocessed foods, including vegetables, fruits, nuts, beans, whole grains, fish and some meats. Keep your plate colorful and predominantly plant-based. The foods that hold  age-related macular degeneration at bay, are based on the same Mediterranean diet that promotes heart health. 

    The Anti-AMD Diet

     

    Think Small.

    There’s no sense trying to counter overwhelming change with more overwhelming change, so Keep the corrections small, even tiny. In the OE article linked below I recommend the bite size approach to productivity, while utilizing the 1-minute rule, micro learning and exercise snacks.

    Small Changes are Big

     

    Exercise, Sleep, Learn, Connect.

    The same practices, behaviors and habits that keep your brain sharp are major players in your overall health and well-being. Exercise daily, keep learning, sleep well and stay socially connected — it is key to maintaining cognition. 

    6 Ways to Keep Your Mind Young

     

    Have Fun.

    Don’t underestimate the importance of fun, it feels good and it’s good for us. Prioritize the people and activities that are most likely to create playfulness, connection and flow in your life on a regular basis. Read more on this subject from Catherine Price in The New York Times.

    Why We All Need to Have More Fun

     

  • Inspiring Stories of People Thriving With Vision Loss

    Inspiring Stories of People Thriving With Vision Loss

    We love to share stories of people succeeding with vision loss, at every age and stage of life. It reminds us all that there is no limit to what is possible. Each story has the power to inspire so many more to find the potential in perseverance. Read on to meet the artists, athletes, writers, filmmaker, judge and restaurateur who have flourished. There is a common thread that runs through these stories, vision lost and perspective gained.

    Rachel Christian says working remotely is a game changer for people with vision loss.
    Rachel Christian says working remotely is a game changer for people with vision loss.

    Rachel Christian, Journalist

    Rachel, a personal finance writer who is legally blind from cone dystrophy, finds working from home is profoundly empowering. She has control of her work environment, does not feel self-conscious around coworkers and she does not have to deal with the transportation hurdles inherent for visually impaired commuters. It’s a game changer.

    Here’s Why Working From Home Works for Rachel

    Issac Lidsky, Author

    Most of his sight was lost, by the age of 25, to retinitis pigmentosa. In the process he discovered that fear can be much more debilitating than vision loss. In his memoir, Eyes Wide Open, he discovered blindness could be overcome by letting go of overarching anxiety and inhibitions. Isaac says, “I’ve gained vision by losing my sight.” 

     More on Issac’s Enlightenment in “Don’t Be Blinded By Fear”

    Alexandra Joy Crocco, Photographer 

    She has a white cane in one hand and a camera in the other, which can be a confusing sight, but that just goes to show you can have an eye for photography without having good eyesight. Alexandra’s multiple vision problems are caused by albinism, and although she can’t see a lot of detail she has proven her ability to capture the special moments her clients treasure.   

    Here’s how Alexandra Achieves Career Milestone

    Lynda Lambert wearing her jewelry design.
    Lynda Lambert wearing her jewelry design.

    Lynda McKinney Lambert, Artist 

    A retired professor of fine arts and humanities has not let vision loss stop her from creating award winning art. Her vision loss resulting from ischemic optic neuropathy precipitated a new life, that for her had to remain centered in art. 

    Read Lynda’s story, Creative Vision: Blind Artist Earns Another Award

    Lily Mitchell, Filmmaker and Athlete

    She is determined to let nothing get in her way and looks forward to helping make the film business more accessible for people who are differently abled while helping to dispel the perpetuation of stereotypes. Lily is legally blind from cone rod dystrophy, a condition she was diagnosed with at the age of 11. 

    More on Lily’s Experience in Filmaking and Para Sports

    DC Circuit Judge David Tatel
    DC Circuit Judge David Tatel

    He has served on the United States Court of Appeal since 1994. Along every step of that way, he dealt with progressive vision loss, from retinitis pigmentosa, and found the resources he needed to succeed.  

    Listen to Life, Law and Vision Loss on Hadley Presents

    Gia Pergolini, Athlete

    Legal blindness from, Stargardt Disease, would not deter this world-class athlete. She set her sights on gold and took it in the 100 meter backstroke at the Tokyo Paralympics. At 17, she is inspiring people of every age to achieve their goals.

    Read “Gia Pergolini is a Champion”

    Ben Benson, Restaurateur 

    Legally blind from the age of 18, he built a storied career in New York City’s legendary restaurant business, beginning with the creation of the first Friday’s location, which would become an internationally recognized chain.

    Liston to Ben’s Extraordinary New York Success Story

    Frank Bruni, Journalist, Author and Professor 

    He entered the realm of vision loss, without warning, in 2017 as he awoke to a forever changed view caused by a stroke of the eye. Now a Duke University professor, he continues to communicate with readers through The New York Times and is about to publish his tenth book, The Beauty of Dusk: On Vision Lost and Found.

    Read The Frankness of Bruni

    Monet, da Vinci, Degas, O’Keefe, Renoir, Rembrandt, Artists

    Thanks to Perkins Learning for this enlightening article on the array of visual impairments that affected the most renowned artists in history. Vision loss did not hinder, in many cases it actually enhanced their work. 

    Ten Ways Vision Impairment Influenced Classic Artists 

  • Legal Blindness Can Be Confusing

    Legal Blindness Can Be Confusing

    There is a term related to vision loss that is misunderstood and chronically misinterpreted. Most people have heard the term but do not know what it means. It consists of two words which do not clearly articulate their purpose. Let’s clarify what Legal Blindness is, and what it is not. 

    What is legal blindness? 

    Legal blindness is a government standard measurement of visual acuity that qualifies a person for disability benefits and disqualifies their ability to drive. The US Social Security Administration defines legal blindness as vision no better than 20/200 or a visual field of 20 degrees or less in both eyes. This means if something is 200 feet away, you have to stand 20 feet from it in order to see it clearly, but a person with 20/20 vision can see it clearly from 200 feet away.

    What is the difference between legal blindness and total blindness?

    Total blindness denotes a complete lack of vision, also referred to as no light perception (NLP). Approximately 15% of people who are legally blind are totally blind, the majority have varying degrees of visual impairment. The terms are frequently conflated, causing a good deal of the confusion.

    Can you be legally blind in one eye?

    No.  The vision in both eyes must be no better than 20/200 OR must have a visual field of 20 degrees or less.

    It is also possible to be deemed legally blind if one eye has a field of 20 degrees or less and the other eye has an acuity no better than 20/200.

    Can you be legally blind if your vision is correctable?

    No.  There is no such thing as, “legally blind without my glasses,” if your vision loss is correctable with lenses, be very grateful, you are not considered legally blind.

    Is your driver’s license revoked if classified as legally blind?

    No. There is no requirement that legal blindness be reported to the Department of Motor Vehicles. An eye doctor may advise you to stop driving long before you reach legal blindness. Don’t resist that advise, it should be taken seriously for your safety and the well-being of others you’ll encounter on the road. 

    Image shows woman looking at eye chart with one eye covered.
    Image shows woman looking at eye chart with one eye covered.

    Is legal blindness the same as actual blindness?

    No. About 15% of people who are legally blind are totally blind, 85% have impaired vision. Referring to everyone who meets the legal blindness qualification, as “blind” is not accurate or appropriate. It is really up to the individual, how they wish to identify.  While many vision loss terms have become largely outdated, the two that are widely used today are visually impaired and low vision, representing a spectrum that describes vision loss ranging from 20/70 to 20/1000 and beyond. 

    According to the CDC, approximately 12 million people in the US, over age 40, have low vision, or uncorrectable vision with an acuity of at best 20/70.  

    What are causes of legal blindness?

    Most legal blindness occurs in adults over the age of 40 and is caused by progressive eye diseases including age-related macular degeneration, diabetic retinopathy, cataracts, and glaucoma. Some people are visually impaired since birth and others inherit eye diseases, like retinitis pigmentosa, Stargardt Disease and Leber’s, that present earlier in life. Other illnesses and accidents can also cause severe vision loss that reaches the level of legal blindness.

    How do people deal with legal blindness?

    Legal blindness need not be a watershed moment, don’t be derailed by the psychology of it. Dealing with progressive vision loss should begin long before this point. If you are not notified of this milestone, it will more than likely pass without your knowledge. Keep things in perspective and use this opportunity to explore potentially new resources available to you. Ask your doctor for referral to vision rehabilitation services in your area, which you now may fully qualify for. 

    What benefits does legal blindness qualify for?

    Legal blindness means that you qualify for some government benefits that may include vision rehabilitation services, vocational training, disability benefits and some tax exemptions. Most benefits require further qualifications and an intensive application process. 

    Additional resources at: 

     VisionAware: Vision Rehabilitation Services

    VisionAware: Visual Impairment and Social Security

  • Using the iPhone Magnifier

    Using the iPhone Magnifier

    You don’t necessarily have to be of a certain age, or have a serious visual impairment, to benefit from the Magnifier built into the iPhone.  This is one of the accessibility features that is truly universal.  It’s in your phone, which is in your pocket, or in your hand and always ready to help you get a closer look.  It’s there for you whether you need to blow-up the fine print, or you want to make large text even larger.

    Before the magnifier was added to Apple Accessibility Settings, it was only available in third-party apps, most with a low degree of clarity.  The issue was the quality of the cameras in the phones not being sufficient to produce a clear magnified image.  With each new generation of hardware, the camera has improved.  It’s easy to see now, the iPhone’s magnifier is better than ever and you have the option to stick with the basics or explore the features that accommodate every visual need. 

     

    Accessing the Magnifier

    To turn on the Magnifier go to Settings > General > Accessibility > Magnifier.  Once clicked on in Settings, Magnifier can be launched with a triple click that brings up the Accessibility Shortcuts or just ask Siri to “Open Magnifier.”

     

     

    Image shows iOS Magnifier screenshot with control settings
    Image shows iOS Magnifier screenshot with control settings

     

     

    Magnifier Controls

    • Increase the screen size by hiding the feature controls, tap twice and they disappear, twice again and they reappear
    • Magnification is increased or decreased by moving the slider button or simply moving a finger up or down on the screen
    • Color filter options are revealed with a tap and expanded when you slide a finger across filters, tap to select a filter, tap to close
    • Contrast level is adjusted with a tap to expand slider, move slider button to increase or decrease, tap again to close
    • Brightness level is adjusted with a tap to expand slider, move slider button to increase or decrease, tap again to close
    • Flashlight for added light, tap to turn on, tap to turn off
    • Settings allow you to customize Magnifier controls, tap to re-order or hide controls, tap Done to save and close
    • Freeze Frame with a top on the button, zoom in with pinch
    • Apple Accessibility Support: 877-204-3930 is available 24/7 for expert assistance

     

    Getting used to this magnifier is, like everything, all about adjusting.  It’s worth the effort, because the more you use it, the better you’ll get.  It’s incredibly convenient to have a magnifier always available in your phone, and it’s also in iPad and iPod Touch.

     

    Watch the iOS Magnifier tutorials video from Hadley…here.

     

    This post was originally published on Apr 5, 2019 and updated Sep 22, 2021.

     

  • Don’t Allow Vision Loss to Affect Your Cognition

    Don’t Allow Vision Loss to Affect Your Cognition

    It is often said that vision loss affects your eyes, not your brain. We know many capable people who continued to thrive in their personal and professional lives despite the added challenges of severe vision impairment or blindness. We want to believe our brains will hold up against the  inevitable injury that occurs with a loss of sight. On the other hand, Jane Brody writes, “if the brain has to work extra hard to make sense of what our eyes see, it can take a toll on cognitive function.”

    The news was reported in the Personal Health column of the NY Times, based on findings from the Baltimore Longitudinal Study of Aging. The research followed 1,200 women and men, age 60 to 94,  and involved both vision and cognitive testing. Participants with ophthalmic issues including poor visual acuity, depth perception and low contrast, were also more likely to show cognitive decline over the course. The information is not exactly uplifting, but delivered in that quintessentially Jane Brody kind of way, it was bad news followed by good news. That’s right, there is something we can do about it. Like many other factors involving health and aging, this too is all about the steps we take to keep our brains fit. It very much depends on how we deal with it.

    Preventing cognitive decline related to vision loss is within our grasp. Vision loss that goes unaddressed often results in a decrease in physical and social activity, which adds to the decline in brain power. Here are steps recommended to maintain mental sharpness with changing eyesight and age:

    • Get annual eye exams, to identify problems early that can be corrected or addressed before they contribute to mental decline
    • Uncorrectable vision loss, or low vision, can be helped by vision rehabilitation, which includes evaluation, counseling and training that helps visually impaired people compensate and adjust
    • Don’t wait until a visual impairment begins to adversely impact daily function, start adjusting early
    • If the doctor says nothing can be done to medically treat the vision problem, that does not mean there is nothing you can do to improve your quality of life
    • Maintain a strong social connection to friends and family
    • Making adjustments in our home and work environment can significantly improve daily function, productivity and confidence

    Cognitive decline is an eye opener, bringing a new sense of urgency to coping with vision loss. Jane Brody’s message is one advanced by OE Patients everyday. Find more OE links below to more helpful content relating to this topic:

    In the Know About Low Vision

    10 Things to Know About iPhone for Vision

    Your Smartphone is a Comprehensive Low Vision Device

    OE Agrees with AAO

    Making Excuses, Breaking Excuses

    Nate’s Low Vision Makeover

    6 Ways to Keep Your Mind Young

  • Prioritize Your Emotional Health

    Prioritize Your Emotional Health

    Emotional well-being is no longer the hidden stigma it once was.  As we slowly begin to put the pandemic in our past, the conversation and clear need for more and better mental health supports has been elevated to sweeping proportions, reaching across national headlines and newscasts, to workplace programs and consumer apps, right down to local school board meetings and community outreach events.  Perhaps, too, it has been a personal conversation in your own home or with your primary care provider.  Mental health and emotional well-being finally have a well-deserved seat at the dinner table. 

    What it means and how we interpret emotional well-being is as personal and diverse as the many names and notions it can go by: mental health or illness, persistent stress or worry, fatigue and mental fog, anxiety or depression, resiliency and recovery, hope, behavioral health, counseling or therapy, spiritual or religious healing, mindfulness and meditation, positive psychology, social connection, coping, focus and more.  

    Over the past year, we have endured numerous challenges and stressors in vastly different ways.  Loneliness, isolation, death, job loss, trauma, burnout, and drastically new routines in our everyday lives has severely affected our emotional well-being.  As society begins to reopen and we re-acclimate to a new normal, it’s a good time to reflect on our changed lives and path to healing.  The meaning of emotional well-being that resonates best with you is the best place to begin your self-care journey.  

    Image shows patient talking with primary care provider.

    Image shows patient talking with primary care provider.

    How are you coping?

    Finding a healthy practice to promote emotional well-being has many similarities to changing eating habits or starting a new exercise plan for physical health.  Your goals are as unique as you and demand some well-deserved thought.

    Prioritize yourself.  You cannot take care of others until you take care of yourself.  So, like the airline instructions, put on your safety mask first.   

    Write down your why.  Identify the reason(s) you want to make a change in your life.  Entering into a personal contract with yourself requires commitment.  Finding your motivation not only helps sustain movement toward your goal, but keeps you focused and gives you purpose.

    Take a few SMART steps to success.  

    • Specific: Create a personal mission statement by defining what you wish to achieve.
    • Measurable: Make your goal tangible by establishing markers or milestones of success to track your progress.
    • Achievable: Choose a goal that is doable. Avoid overcommitment.
    • Relevant: Align your goal with your personal values and long-term objectives. 
    • Time-bound: Set end dates to keep you on track and stay motivated.  Set short and long term goals.  Acknowledge that it takes time to reach goals worth working toward.

    Avoid personal pitfalls.  Identify the situations, people or places that cause stress, anxiety, or other harmful ruminations.  Do your best to set your goals in ways that avoid these known stressors.

    Seek professional support.  Recognizing when you need help is a strength.  Additional support or treatment from licensed professionals can propel you to your goals. Consider a psychiatrist, psychologist, social worker, therapist, and chaplain among others. 

    Image shows man in mediation at sunrise. 
    Image shows man in meditation at sunrise.

     Try relaxing more and stressing less.

    From aroma and art therapy to positive self-talk and yoga, there’s sure to be an effective stress reliever and relaxation technique that works best for you.  To help you get started, explore just a few of these options below.   

    • Guided meditation is a form of meditation and relaxed concentration that may provide mental, emotional, or physical healing.  Try it here 
    • Progressive muscle relaxation is a method of breathing and body control to help relieve physical tension.  Try it here 
    • Deep breathing or diaphragmatic breathing is a stress management and relaxation technique.  Try it here
    • Relaxation or calming yoga is a gentle exercise that can help relieve stress and physical tension. Try it here

    Finding the best stress relief strategies may take some time and practice. But it’s important for your total well-being to keep your stress at a manageable level.  Remember the small things too, like hugging your loved ones, maintaining social connections, or even taking a walk outside.

    Be well!

    Image shows woman giving warm hug to loved one.
    Image shows woman giving warm hug to loved one.

  • Siri, Schedule My Calendar Appointment

    Siri, Schedule My Calendar Appointment

    Keeping a calendar accurate and up-to-date is not something we all do well. Missing an appointment, because it never got on the schedule, is embarrassing to say the lease. Calendar management becomes all the more challenging with a visual impairment.  Perhaps it would be easier, and more efficient if you had an assistant or even a digital assistant like Siri.

    Working with an artificially intelligent voice assistant is similar in ways to working with a live human, both require very specific instruction and a degree of patience. The interaction can be messy at the start but don’t give up so fast, you and your assistant will come to terms. It’s all about what you say and how you say it.

    Schedule appointments

    Activate Siri with a long press on the power button, home button, or by saying “Hey Siri.”  Practice asking Siri to schedule, change, update, cancel or review your calendar appointments (or events).

    • “Hey Siri, schedule a call with Lisa Rose on Thursday at 10 a.m.”
    • “Schedule an appointment on June 2nd at 3 p.m. with Dr. Smith.”
    • “Schedule lunch today at 1.”

    Siri will repeat (or display) the details and ask if you’re “Ready to schedule it?” If you answer “No” Siri will ask if you’d like to change it or just cancel?”

    Cancel, change or update an appointment

    • “Cancel dinner tomorrow with Steve.”
    • “ Change my dentist appointment on Tuesday to Thursday morning at 11.”
    • “Move my 10:00 appointment today to 11:00.”

    Siri will ask you to confirm your request if it is unclear.

    Review or check your schedule

    • “What’s on my schedule tomorrow?”
    • “What is on my calendar for Saturday?”
    • “Do I have anything scheduled on March 12?”

    Set calendar alerts

    As important as getting the appointment scheduled, is being reminded of it coming up with calendar alerts.

    • Go to Settings> Calendar> Default Alert Time> select how long before the appointment you’d like to be alerted, choices include 5, 10, 15 or 30 minutes before, 1 or 2 hours before, 1 or 2 days before, and 1 week before. On this page, you can also set Birthday Alerts.

    By default, your appointments made with Siri will go to all devices linked to your Apple ID: iPhone, iPad, iPod Touch Mac, Apple Watch, and Home Pod.

  • Meet Hadley 2.0, Your Personal Tutor

    Meet Hadley 2.0, Your Personal Tutor

    Something really good just got even better.  The reimagining and rebuilding of HadleyHelps.org was well underway as the COVID pandemic kicked in. Both the update and the timing feels perfect, delivered at a moment when it was so needed. The distance learning experts, with 100 years of experience, launched a newly designed program beautifully attuned to the needs of the largest demographic for vision loss, older adults.  And by the way, creating programs accessible for an aging population, actually, improve usability for everyone.

    Hadley 2.0 is the newly developed approach for adult learners. Video and audio based learning opportunities are now presented in smaller bites that take minutes instead of hours. You decide, for example, which features of the iPhone you want to learn and in what order. Feel free to repeat a workshop, or even a sentence, as many times as you need to, there’s no limit. No need to worry about failing here, it’s all about success.

    Image Shows senior woman smiling on hadleyhelps.org home page.
    Image Shows senior woman smiling on hadleyhelps.org home page.

    The pandemic compounded many of the challenges inherent to vision loss.  It became clear that technology skills are essential, although the training has not always been so readily available, especially from the privacy of your own pace.  Now you can log on to HadleyHelps.org and decide what you want to learn today. The primary categories are: Daily Living, Technology, Adjusting to Vision Loss, Braille, Recreation, and Working. A click on Technology brings up subcategories: Android, iPhone & iPad, Windows, Apple Watch & TV, Talking Books, and Zoom. Selecting iPhone & iPad brings up the courses organized by series. The very first is iPhone & iPad Low Vision Features, segmented into five quick courses: Zoom, Text Size, Dark Mode, Speak Screen, and Magnifier.  Similar to a tasting menu, Hadley’s small bites are abundant and delicious, don’t stop at one, enjoy them all.  Explore the entire catalog here.

    The technology offers, alone, is enough to trigger a celebration, but there are many more topics and perks available to Hadley subscriber.

    • No fees or costs to the user.
    • Ask the Experts for a live tutorial.
    • Call in and join an interactive Discussion Group on a variety of topics including: cooking, crafting, writing, gardening, travel, Braille, and Spanish.
    • Listen to Hadley Presents Podcast.
    • Transcripts are available for all content.
    • Have a workshop printed and mailed.
    • Get alerts and email notifications.
    • Provide feedback after every workshop, Hadley is paying attention.

    I have been a fan, a follower, and a Hadley learner, personally and professionally since discovering the iPhone VoiceOver Tutorials by Douglas Walker while on staff at Lighthouse. We often share Hadley links on OE and featured Hadley in the OE Patients Podcast Episode 3. The Hadley Institute is a nonprofit organization living up to its mission to create personalized learning opportunities that empower those with vision loss to thrive — at home, at work, and in their communities.  Take advantage of Hadley’s learning opportunities and don’t forget to give back, from time to time, by supporting the great work they do with a charitable donation.

  • Give Yourself the Gift of Empowerment

    Give Yourself the Gift of Empowerment

    The end of one year and the beginning of another is the perfect time to consciously consider ways we can do better with vision loss. Being aware of helpful resources and getting motivated to make small changes is a strategy that pays back in multiples. There is no limit to what you do, so select one empowering step you can take today and come back for another soon. We’ve curated a collection of our favorite OE articles and podcast from this year to get you inspired.

    Here’s a small change you can make right away. If you’d prefer to have the text of pages on OE read to you, just click the button marked “Listen” on the upper right menu.

    OE Patients Podcast in white text with magenta and white OE Patients logo.
    OE Patients Podcast in white text with magenta and white OE Patients logo.

    Must Know Info About Adjusting To Vision Loss

    Too many patients with low vision believe “nothing can be done” to improve their quality of life. In this episode Dorrie Rush and Jaydan Mitchell are busting that myth with a review of just the basics everyone needs to know about living better with vision loss. Listen to the Podcast Here

    Savvy senior woman happily using smartphone.
    Savvy senior woman happily using smartphone.

    Your Smartphone is a Comprehensive Low Vision Device

    Living with vision loss, like living in a pandemic, requires us to accept change and embrace technology. Digital access is no longer an option, it is a necessity.  Every patient experiencing changes in vision should know there are a multitude of accessibility options, available in their smartphones (and tablets), designed to help compensate low vision. Read More

    Senior man talking using smartphone voice assistant outdoors.
    Senior man talking using smartphone voice assistant outdoors.

    How Ai Compensates Vision Loss

    Today, Ai is ubiquitous. The technology that simulates human thought processing and response has the power to make many things a lot easier to deal with. It gives visual information a voice, and that is a dream come true for people with vision loss. But the real beauty is that it’s good for everyone. Read More

    Image of woman dancing with man on beach.
    Image of woman dancing with man on beach.

    Start Aging Better Today

    The COVID pandemic brought a sharp focus to the high risk category that combines factors of aging with underlying conditions. We asked OE contributor and wellness expert, Michelle Milgrim, to help us understand how we can stay healthy with age. Her advice is inspiring. Read More

    Image shows older man happily using a tablet.
    Image shows older man happily using a tablet.

    Learning at Any Age with Vision Loss 2020

    The path of least resistance is rarely the best route anywhere. There are untold rewards awaiting right outside the comfort zone. This is true for everyone, particularly as we age, and especially as we adjust to a visual impairment or legal blindness. Read More

    OE Patients Podcast in white text with magenta and white OE Patients logo.
    OE Patients Podcast in white text with magenta and white OE Patients logo.

    Ben Benson, Restaurateur 

    In our converstion, restaurateur Ben Benson shares his experience building a successful business, all the while dealing with progressive vision loss. He takes us from the start of TGI Fridays, to Smith & Wollensky and Ben Benson’s Steakhouse. He speaks of the many adjustments he made throughout, and how his favorite technologies — iPhone, Siri and Alexa — help him compensate. Ben passed away in April 2020 at the age of 89, here is a tribute in the NY Times.  Listen to the Podcast Here

    Subscribe to our Monthly Roundup emails so you won’t miss a thing in 2021!  Sign Up Now

  • Hindsight is 2020

    Hindsight is 2020

    As we get ready to say “good riddance” to 2020, it is worth taking a moment to review how very different this year turned out from the one we were expecting.  It has been a difficult year in many ways for everyone, while it imposed much greater pain on some than on others. We learned that living in a pandemic, like living with vision loss, requires a willingness to adapt, adjust and accept that life is going to be different. 2020 is a year we will remember vividly and with the clarity its number represents. So before waving so long and farewell, let’s take a look at some of the titles on OE Patients that recall why hindsight is 2020.

    If you’d prefer to have the text of pages on OE read to you, just click the button marked “Listen” on the upper right menu.

    Image of social distance line markers. of social distance line markers.
    Image of social distance line markers.

    The New, New Normal

    Until recently the concept of social distancing, or self isolating, was generally discouraged, especially for people with vision loss. Now it’s a necessity for our ongoing health and well-being. Just a few weeks ago, seeing someone veer off course, to avoid getting too close, or refusing to ride an elevator with you, would have felt very strange. Now we are raising a hand to show appreciation for the consideration of the expanded need for personal space. The wave has supplanted the smile, which is no longer detectable under our masks. And with nose and mouth coverings mandated, many more people are finding their ability to recognize faces is temporarily impaired. Read More

     

    Image of Cats Production on Broadway.
    Image of Cats Production on Broadway.

    Accessing the Arts in Place

    Online, it is also possible to continue enjoying culture and the arts through virtual tour and live-stream video. For people with vision loss, streaming live events can assure a seat front and center. Here are just a few of the options, although a Google search will reveal an abundance to choose from. Some opportunities are for a limited period while live gatherings are discouraged. Read More

     

    Closeup Image of Doctor's Eyes in a Surgical Mask
    Closeup Image of Doctor’s Eyes in a Surgical Mask

    Ophthalmology in a Time of Corona

    As ophthalmologists move from the urgent care-only phase, to scheduling routine eye exams again, it is important to know how patient safety is being protected. By now, all practices should be posting updated pandemic policies prominently on the homepage of their website, and including the update in the recorded messaging for patients contacting the office by phone. Being aware of the changes you will encounter during your next office visit will elevate your comfort and trust in the process. Read More

     

    Colorful cleaning supplies on a light pink background.
    Colorful cleaning supplies on a light pink background.

    Spring 2020: Get Clean and Sanitized

    The first day of Spring 2020 arrived with very little fanfare. Our focus instead turned to copious cleansing, social distancing and sheltering in place. It can be difficult not to dwell on the devastating COVID-19 news of the day. Staying healthy and safe is everyone’s priority.  We suggested a spring cleaning project as a needed boost to mental health and overall well-being, although these tips apply all year long. Read More

     

    OE Patients Podcast in white text with magenta and white OE Patients logo.
    OE Patients Podcast in white text with magenta and white OE Patients logo.

    Dr. Allen Ho Talks Pandemic Safety & Eye Care

    Listen to our insightful conversation with internationally recognized retina specialist, Allen. C. Ho, MD on the risks of deferring eye exams, the implementation of safety measures and how the lessons of the pandemic can improve options of convenience for patients longterm. Listen Here

     

    OE Patients Podcast in white text with magenta and white OE Patients logo.
    OE Patients Podcast in white text with magenta and white OE Patients logo.

    WFH – Work From Home

    Making work from home work for you, with Dorrie Rush, Jane Breheney and Jaydan Mitchell. Listen Here

     

    Image shows: Hands holding envelope with “VOTE” printed on it.
    Image shows: Hands holding envelope with “VOTE” printed on it.

    Voting with Vision Loss 2020

    To be sure, the United States election of 2020 was an historic day inside a record-breaking year. Because we voted in a pandemic, more accessible voting options were extended to all eligible voters. The expansion of early voting, and voting by absentee ballot, provides every voter with the opportunity to vote safely while minimizing the potential for crowding at polling venues. Read More

     

    Image shows financial documents for estate planning.
    Image shows financial documents for estate planning.

    Putting Your Affairs in Order

    There is no denying, the COVID-19 pandemic forced us to ask ourselves some important questions. Have I prioritized my health and well-being? Do I have enough saved for an emergency? Do I want the ventilator or not? Who gets my property should I die? Suddenly we faced the cold realization, there is no guarantee of tomorrow. As social activities deferred to a later date, the idea of creating a will began moving to the top of many a to-do list. Read More

    Subscribe to our Monthly Roundup emails so you won’t miss a thing in 2021!  Sign Up Now

  • Your Smartphone is a Comprehensive Low Vision Device

    Your Smartphone is a Comprehensive Low Vision Device

    Living with vision loss, like living in a pandemic, requires us to accept change and embrace technology. Digital access is no longer an option, it is a necessity.  Every patient experiencing changes in vision should know there are a multitude of accessibility options, available in their smartphones (and tablets), designed to help compensate low vision.

    Apple & Android offer similar accessibility options including:

    • Text Size increased and bolded
    • Screen Brightness adjusted
    • Dictation converts speech to text
    • VoiceOver, Talk Back screen readers
    • Zoom magnifies entire screen
    • video Magnifier up to 15x
    • Improve color contrast
    • Reverse contrast to white text on black
    • Color filters for legibility
    • Adjust intensity and brightness of colors
    • Speak Selection reads selected content aloud
    • Speak Screen reads page aloud from top to bottom
    • Highlight Content as it is spoken
    • Typing Feedback spoken
    • Select voice and set speaking rate
    • Audio Descriptions for video content
    • FaceTime, Google Duo or other apps for video calls

    Voice Assistants

    Siri, Google & Alexa await your voice command. Ask them to open apps, make calls, send messages, search the web, tell time, get weather, turn on lights, play music and much, much more.

    More on OE: Siri, Google & Alexa Podcast, Event Recap

    Mobile Apps

    Here are a few or the many special apps designed to help compensate visual loss.

    • Seeing AI, by Microsoft for iOS, is an intelligent camera app that reads text, identifies products, people, currency, color, scenes, and handwriting.
    • Soundscape, by Microsoft for iOS, a map with 3D sound provides background narration into your earbuds from the left, right and center, telling where you are, what’s around you and what’s ahead.
    • LookOut, by Google for Android, camera vision delivers information in 3 modes: Explore describes your environment, Shopping reads product barcodes and currency, and Quick Read reads signs, labels and mail.
    • Google Maps Detailed Voice Guidance, by Google for iOS & Android, added voice guidance feature in the apps navigation settings.
    • Aira, an acronym for AI Remote Assistance, teams artificial intelligence with live agents to help people with vision loss get around and get things done. The subscriber model combines both free and fee-based service options.
    • Be My Eyes, has 3 million volunteers signed up to assist 200 thousand visually impaired users, when they need to borrow a better pair of eyes, or directly speak with technical support or customer service at Microsoft, Google, and more.

    Accessibility Support Phone Lines

    Don’t go it alone, expert technical advice is a phone call away.

    • Apple Accessibility Support: 877-204-3930
    • Google Accessibility Support: Call on Be My Eyes app
    • Alexa Technical Support: 877-375-9365
    • Amazon Accessibility Service: 888-283-1678
    • Microsoft Accessibility Answer Desk: 800-936-5900
    • Verizon Wireless Accessibility Support: 888-262-1999

    More on OE: Accessibility Support Phone Lines

    Image of downloadable PDF.
    Image of the first page of the downloadable PDF.

     

    Image of second page of downloadable PDF.
    Image of the second page of downloadable PDF.

    Download a printable PDF of this information here.