Author: Dorrie Rush

  • Surprises Contained in the White Cane

    Surprises Contained in the White Cane

    Vision loss is an intrusion that we all deal with in our own way. Our ability to thrive is contingent upon a willingness to make large and small adjustments to compensate for diminishing eyesight. Knowing all that did not prevent me from heavily avoiding the white cane. But once I finally ended the resistance, it did not take long to discover what I had been missing. It turns out, I am not at all special in this respect; making peace with this mobility device is often a complicated personal process.

    What is it that holds us back? On Girl Gone Blind, Maria Johnson opens her post on the topic with this explanation, “If I use a cane… then the whole world will stare at me. I will look like a BLIND person! I’m only sorta kinda blind. I can see contrast and blurry objects, so I’ll be fine without it. I don’t want to hold a cane. It just stresses me out. White canes and ugly sunglasses are not for me. What if my friends see me with it? They will look and whisper… “OMG. Look at Maria! She must be really blind now… she needs to use one of those things, you know, a white cane!”

    I, too, did not want the world to see me as a blind person, because I don’t see myself that way. Blindness is generally understood as total darkness, but that is not accurate for 85% of people who are legally blind, according to the American Foundation for the Blind. It’s a conundrum, of poor public awareness caused by inaccurate terminology, and a correction is long overdue. Vision loss is a spectrum, and that deserves a better understanding.

    During the pandemic, my low vision got lower. The change was not subtle, more things disappeared in my broken visual field, objects appeared more pixelated, the haziness got denser. I hoped maybe the change was temporary, but I knew that was unlikely and unrealistic. Two retinal exams provided no explanation for the decrease in sight. I began adjusting, again, and took a few falls in the process. It was time for a cane.

    A fair amount of procrastination preceded a call to purchase a cane from Ambutech. The sales representative, Laura, was thoughtful and thorough; there was much more to know about a mobility cane than I expected. She patiently explained the cane types, lengths, tips, and handles. Do I want aluminum, graphite or fiberglass? She informed me that all white canes are reserved for people who are totally blind, and canes with red at the bottom indicate the user has some sight. Who knew? I ordered a long white graphic cane with a marshmallow tip, red bottom with a black handle. And somehow I got it just right.

    It was 10 days before the package arrived and another week before I opened the box. On that morning I took it for a walk on the Bronx River Bike Path, or I should say, it took me. For the first half mile, or so, I fought with the cane. Until my partner, Neil, took the cane out of my hand and showed me what I might do to get along better with it. His experience with the mobility cane was purely observational, but in that moment his guidance was immensely helpful. That was the turning point, it all began to click.

    Dorrie on the Bronx River Path, walking
    with mobility cane, in the midst of fall foliage

    I was amazed at how much better I felt walking along the path’s bumps and dips, just knowing what was ahead of me and underfoot. My acquired fear of tripping or falling largely abated as the sweeping arc of my cane proceeded. Bikes slowed down when they saw the cane, and everyone called out a greeting. The cane informed me when there was a curb, a curb cut, or a rocky stretch of pavement. On the way back through city streets, I discovered how it solved my problems walking up, and especially down, steps. It still feels gleeful to gracefully navigate a flight of stairs. I felt good again, walking everywhere with the cane; it gave me a renewed sense of security and restored my confidence.

    From that day, to my great surprise, the cane sits at my front door and goes out whenever I do. Traveling in and out of New York City with the cane is comfortable again and also filled with surprises. Perhaps the most unexpected was how sweet I found the kindness of strangers. As I exited Grand Central Terminal and walked up Lexington Avenue, I discovered a lovely and quiet benevolence on the bustling streets, thanks to the white cane.

    Dorrie Rush discusses The Not-So-Straight Line to the White Cane with Hadley Presents host Ricky Enger…Listen Here.

  • Don’t Avoid Software Updates

    Don’t Avoid Software Updates

    Sometimes fear makes us do foolish things, like not updating the software in our computers. Technology avoidance of this type can eventually result in a very rude awakening, also known as a complete system meltdown. Reaching that point will fill you with guilt and regret. I know, because I watched as several Geniuses worked to resuscitate my beautiful iMac, the one I had neglected to update for years, but it could not be recovered. There was no other option but to replace it; this was the computer I worked on every day. It was somewhat of a comfort to know I had backed up the data on an external drive, until we discovered the external drive had also expired; they last approximately 3 to 5 years; mine was 10. Here’s where I learned. Now I was dealing with the worst case scenario.

    Leaving software out of date carries far greater consequences than the problems incremental updates may (and may not) pose. Updates are pushed out to correct vulnerabilities or fix issues, which means: better safe than sorry. Don’t get stuck in the mindset that updates are detrimental; the reality is the reverse.

    Frequent notifications are annoying, to say the least, whether on your desktop, laptop or mobile device, but ignoring updates is not good for your software, or for you. It can create serious risk to the security, privacy, and performance of your technology. Learn to say “yes,” instead of “no” or “maybe later.”

    Customers at Apple Store Genius Bar
    Customers at Apple Store Genius Bar

    The fear of updates is not unique to people with vision loss; it affects technology users of all abilities, even savvy IT professionals fall into this state. The aversion is usually born out of a bad software update experience, and it’s easy to find a false sense of safety in an older version that you are familiar with. But eventually this complacency will get you into trouble. Outdated technology is more easily exploited, which should be a greater concern than a change in the design of an interface.

    Start Saying Yes Instead of No

    • Authorize automatic updates wherever possible, in many cases, if you notice the upgrade at all, the changes will be a pleasant surprise.
    • Adjusting to one update is not as overwhelming as trying to digest several updates at once
    • Software updates can improve usability and accessibility
    • Software updates strengthen security, privacy, and performance
    Happy woman looks at updated phone
  • Taking Accessibility to the Stars

    Taking Accessibility to the Stars

    NASA’s $10 billion James Webb Space Telescope is an epic collaboration of 14 countries, decades in the making. It launched in December of 2021, and the first astonishing images were shared publicly in July of 2022. Seeing the brilliant pictures with such sharp intensity, Jennifer Lotz, director of the International Gemini Observatory, likened it to putting glasses on.” She told NPR “Things we couldn’t see before are now crystal clear, and it’s been overwhelming. It’s been really overwhelming.”

    A very special effort was forged to create an inclusive experience for those of us unable to fully appreciate the images with our eyes and the results are masterful. A team of scientists, writers and educators worked together to add vivid descriptions to the images captured by the Webb to help people with vision loss decipher the details. The move was widely praised by accessibility advocates and news outlets, raising awareness about the availability of, and need for, image descriptions in all online publications.

    The alt-text that provides the spoken narration of these stunning images, can be accessed by users of screen readers at the WebTelescope.org and @NASAWebb on Twitter. The iconic images now speak for themselves; here are two favorites with their thoughtful descriptions.

    James Webb image: Stephen’s Quintet Galaxy,
    courtesy of NASA and STScI

    Official Image Description:

    “The galaxy toward the top of the image has a bright central core, surrounded by orange wisps and tendrils. The core is surrounded by a thin cloud-like aura of white that forms a diffuse spiral arm-like structure that trails off toward the upper left.

    Between the top and center galaxies is a large region of bright orange.

    The galaxy toward the bottom of the image sits alone, not appearing to touch any of the other four. It is nearly circular in shape and has a bright core surrounded by a cloud-like aura of white. This galaxy is almost completely white: No orange wisps or arms are apparent.

    The galaxy toward the upper left has a fuzzy oval shape, with more distinct points of light than are apparent in the other four galaxies. Within the oval is a bright core with orange wisps and a vague spiral structure. The core of this galaxy is not as bright or distinct as the cores of the other four galaxies.

    In the background of the image are numerous smaller, more distant galaxies of various colors, shapes, sizes, and brightness. Scattered across the image, in front of the galaxies are a number of foreground stars with diffraction spikes: bright white points, each with eight bright lines radiating out from the center. The sizes of the stars and diffraction spikes vary. Some are superimposed on large galaxies. The largest is to the upper right of the group of galaxies.”

    James Web Image: “Cosmic Cliffs” in the Carina Nebula courtesy of NASA and STScI
    James Web Image: “Cosmic Cliffs” in the Carina Nebula,
    courtesy of NASA and STScI

    Official Image Description:

    “The image is divided horizontally by an undulating line between a cloudscape forming a nebula along the bottom portion and a comparatively clear upper portion. Speckled across both portions is a starfield, showing innumerable stars of many sizes. The smallest of these are small, distant, and faint points of light. The largest of these appear larger, closer, brighter, and more fully resolved with 8-point diffraction spikes. The upper portion of the image is blueish, and has wispy translucent cloud-like streaks rising from the nebula below. The orangish cloudy formation in the bottom half varies in density and ranges from translucent to opaque. The stars vary in color, the majority of which, have a blue or orange hue. The cloud-like structure of the nebula contains ridges, peaks, and valleys – an appearance very similar to a mountain range. Three long diffraction spikes from the top right edge of the image suggest the presence of a large star just out of view.”

    The beautiful abundance of detail in the Webb descriptions could help everyone see the images more deeply. This is, after all, truly universal accessibility.

  • It Takes Two to Tandem

    It Takes Two to Tandem

    A bicycle built for two is a study in coordination. The rider in the front seat is called the Captain, for obvious reasons. The person in the second seat is called the Stoker, which means their role is to add fuel to the pedal. A tandem bike in tip-top condition will not ride well if the captain and the stoker are out of sync. What you learn on a tandem is meaningful to all relationships.

    I can vividly recall the sheer joy upon finding my balance on a “two-wheeler” at the age of four. The beautiful freedom of my independent bike riding would come to an early end, before I reached the age of 40, sidelined by progressing vision loss. It took some time, but there would be an opportunity for me to ride again, in a new way. My partner Neil, an experienced and life-long rider himself, was delighted to buy a tandem bicycle and get me back on the road. The thoughtful and loving gift would transport us over hundreds of miles on city paths, country roads and several 5-Boro Bike Tours through the city of New York. It would also require us both to learn a few things.

    Tandem riders, Neil and Dorrie, at a 5-Boro Bike Tour
    Tandem riders, Neil and Dorrie, at a 5-Boro Bike Tour

    There’s No “I” in Tandem

    According to Tandem Cycling Works riding a tandem “is just like dancing, someone has to lead.” The Captain begins communicating, at the outset, to achieve a graceful start. There are four command words conveyed by the captain to keep the stoker informed of a needed action — On, Off, Bump and Shift. “On” means it’s time to pedal. “Off” means stop pedaling. “Bump” means brace yourself for the bump you can’t see coming. “Shift” means be prepared for a shift in gears. The timing of both the captain’s command and the stoker’s response is crucial to a smooth ride.

    The rider in the second seat must relinquish control to the front, which is sometimes easier said than done. Some back seat riders are also back seat drivers, which only creates conflict. We have to let go, trust the leader, and pedal with purpose.

    With some practice, each rider doing their part, it all comes together. It is like dancing, and now we’ve got the rhythm; we’re doing the samba. Every successful relationship benefits from these same principles… good communication builds trust and unity.

    Tandem Cycle Works offers a step-by step guide for new riders. They also offer this bit of excellent advice to keep peace should the road get rocky. “On behalf of stokers everywhere, we would just like to remind you, dear captains, of one small thing. If you remember these 5 words, you will always have perfect harmony on your tandem adventures: The STOKER is Always Right!”

  • Everyday iPhone Accessibility Tips & Tricks

    Everyday iPhone Accessibility Tips & Tricks

    The Accessibility Settings and features in iPhone are best in class, but not as widely known to users as we would hope. On the other hand, there are universal features that significantly improve accessibility for everyone, visually impaired or not. Although Apple does not consider features like Siri, Dictation, Apple Pay and AirDrop, accessibility features, we do. The list of tips and tricks, that magically make everyday things easier, is potentially massive. Starting with just a few here and we’ll add from time to time. Take what you need and leave the rest.

    Hey Siri

    Go to Siri and Search Settings on mobile to enable Listen for Siri to communicate voice commands without touching the device. Now just say, “Hey Siri, what time is it?”, “Hey Siri, how is the weather?”, “Hey Siri, Play some music.”

    Ask Siri to Open Apps

    This is the easiest way to open apps, without searching on your iPhone (iPad, iPod touch), just ask Siri to open the app by name. Press the side button (or the home button) and say, “Open Weather.” Or say, Hey Siri, Open News,” to launch an app, hands free.

    Hey Siri, Speak Screen

    Siri will read the screen contents to you when Speak Screen is turned “On” in Settings. Go to Settings > Accessibility > Spoken Content > Speak Screen > turn On. Say, “Hey Siri, Speak Screen,” or 2-finger swipe down from the top of the screen and listen as Siri reads to you.

    Hey Siri, Answer on Speaker

    Answer an incoming call, hands free, and on speaker, by saying, “Hey Siri, Answer on Speaker.” You can also just say, Hey Siri, Answer.” with AirPods in ears.

    For a truly hands free call, Siri will also Hang Up the call (in iOS 16 on iPhone 11 or later, or on older phones using AirPods. Turn on the feature in Settings> Accessibility> Siri > Call Hang Up> ON.

    Set How Long Siri Waits for You to Speak

    In iOS 16 you can set Siri to pause, a little longer, while you finish speaking. Update in Settings> Accessibility> Siri> Siri Pause Time> Longer or Longest.

    Automatic punctuation as You Dictate 

    No need to speak punctuation and no more endless run on sentences. As you speak the punctuation is added seamlessly. 

    Insert Emojis with Dictation

    Emojis are now available for the asking (in iOS 16 on iPhone X and later). While composing messages with Siri or Dictation, add emoji by saying it’s name, like this, “red heart emoji,’ “winking face emoji,” “clapping hands emoji.”

    Back Tap Accessibility Shortcut

    Set quick access to frequently used features or apps with a double or triple tap on the back of iPhone. Go to Settings > Accessibility > Touch > Back Tap, then select Double or Triple Tap and the feature or app you wish to access. 

    iPhone 12 front, back and home screen.
    iPhone 12 front, back and home screen 

    Hey Siri, Turn on Dark Mode

    Ask Siri to turn on / off Dark Mode, to reverse black and white, if you are experiencing issues with screen contrast or eye strain.

    Apple Pay

    When it comes to using credit cards, it doesn’t get easier than Apple Pay. No fumbling around for the card or with the processing machine, just hold it near, let it scan and approve with face or code. For online or in-app purchases, no need to input credit card numbers or shipping info, it’s already in the Apple Pay account. 

    AirDrop

    When you need to send something to a different screen, AirDrop is instantaneous, between your own devices, or others in proximity. So, if you want to see an image on a larger screen or send a link to someone nearby, just click share, then the nearest device available for AirDrop…and it’s delivered directly, in seconds.

    Quickly Open Flashlight or Camera

    How many times have you needed more light in a hurry, or to use the Camera immediately? For quick access to the iPhone Flashlight or Camera, there are two ways to open with one quick step right from the locked screen.

    1. Say “Hey Siri, Turn on flashlight.”

    2. On the bottom left is a button to turn on or off Flashlight and on the right is a button to open the Camera. 

    Post originally published Apr 11, 2022, and updated Oct 21, 2022.

  • Adjusting with Vision Loss on the Job

    Adjusting with Vision Loss on the Job

    Legal blindness needs not be a career-ending injury. The need for making adjustments at work may seem like an overwhelming proposition, but plenty succeed while building the skills to continue working to a retirement of their own designation. On the other hand, giving up on a job prematurely is often regrettable. Before you start thinking about leaving a job, think about staying. No one can communicate your specific needs better than you can. Advocating for yourself and finding solutions is the foundation on which you will succeed. Smaller incremental changes are more sustainable than big sweeping changes, so get started early and don’t delay in adapting.

    Change Your Mindset

    Focus on abilities, not disability. You are an asset, not a liability. You have demonstrated the experience and qualifications to perform the job well and will continue to do that successfully by keeping an open mind to making adjustments at work. Don’t hide your efforts, be open to inspire and educate your colleagues.

    A visually impaired business manager is presenting meeting agenda from accessible mobile device
    A visually impaired business manager is presenting
    meeting agenda from accessible mobile device

    Make a Friend in IT

    Making your computer at work easier to use is all about accessibility settings and that will require a good IT specialist. The right computer adjustments can go a long way in compensating your visual impairment. There may be a member of the IT team well versed in the needed adjustments, or you can work with them to consult a specialist at Microsoft Disability Answer Desk at: 800-936-5900

    Talk to Your Supervisor or HR

    An open dialog is always best; attempts to hide changes in vision usually work against you. It is in the employer’s best interest that you get the support you need to succeed. Be prepared to talk about the specific ways your employer can help to accommodate your needs.

    Get a Low Vision Evaluation

    Consult with a low vision specialist about your changing needs at work and where you need help. They can suggest and demonstrate optical and electronic magnification devices and special lighting.

    Consult a Vocational Rehabilitation Counselor

    Contact your State Rehab Agency for the Blind or Visually Impaired to learn more about services that can help with technology training and safe travel.

    Listen to Hadley Presents Podcast

    Keeping Your Job After Vision Loss

    Listen to this conversation with the experts to learn about Hadley’s Working with Vision Loss workshops and great advice for finding resources and how to ask for what you need.

    More Accessibility Support Phone Lines

  • Search for Audiobooks by Narrator

    Search for Audiobooks by Narrator

    Audiobooks are loved by people with reading difficulties and people who like to multitask. They are inclusive and accessible, which means if you’re visually impaired, or not, these books can be enjoyed on the commute to work, on a walk or run, in the gym, when you’re cooking dinner or cleaning up at home. In the same way traditional or electronic books can leave the reader uninspired, audiobooks sometimes hit a snag that becomes insurmountable for the listener, and that is often related to the narrator’s presentation.

    The narrator’s voice can make or break the audio experience, which is largely subjective. Perhaps it is the intonation, pitch, or inflection that does not hit the listening ear well. Having a book read by the author is one of my preferences; others enjoy the more theatrical readings. Whatever the cause, when an audiobook, or even just one character, sounds bad, it may be difficult to get through.

    Twenty years ago I successfully moved from reading books with my eyes to reading with my ears, a process that took some work. Around that time I was hearing about the massive international bestselling novel by author Dan Brown, The DaVinci Code. The male narrator provided his rendition of the french-accented female protagonist. Every time she spoke, I wanted to cover my ears. I did not give up, but it took a good long time to finish this book. To be fair, the audiobook was successful and the narrator received favorable reviews, and there is no evidence to say many others had the same reaction as me. My difficulty tolerating a narration has been repeated only a few times over many years, and that is probably typical. Overall, the audiobook reading experience is more good than bad.

    Colorful illustration of audiobooks on smartphone showing play button, stacked books and headphones
    Colorful illustration of audiobooks on smartphone showing
    play button, stacked books and headphones

    Recently I received a message from a friend, new to audiobooks. He was coming off an audio experience he did not enjoy and asked, “Do you know if there is a way to search audiobooks by narrator? I really miss the guy who narrated The Lincoln Highway.” A very good question and one I did not have an immediate answer for. It made sense, though, if you appreciate a narrator, why not follow their work? My search for the answer began on Google, where I used search terms like, “best audiobook narrators” or “audiobooks narrated by (name).” The search results confirmed that the narrators were in a league of their own. There were numerous articles ranking and rating narrators; here are links to just a few.

    To be sure, I was providing a thorough and accurate response to the question, “how do I search audiobooks by narrator,” I consulted my go-to audiobook expert, Michelle Ritholz, who had also generously shared her expertise with us in a previous episode of the OE Patients Podcast. Michelle wrote, “I have two suggestions for searching for audiobooks by narrator.” Here they are:

    1. AudioFile Magazine currently has more than 55,000 audiobook reviews. You are able to search by several criteria, including narrator. Each of these books is (or has been) available commercially. Here is the link to the search form on the AudioFile Magazine site:

    Reviews | AudioFile Magazine

    2. You can search on both Audible and Libro.fm audiobook sites by narrator. All you need to do is locate the search box and type in the name of the narrator. For example, if you go to the Libro.fm site and type in Julia Whelan, you will get 361 results. Here is the link to the Libro.fm site with the search box:

    Libro.fm | Search audiobooks

    Listening to an audiobook is meant to be easy, convenient and enjoyable. The success and growth of the audiobook segment proves it is very good overall. Should you hit a snag in the narration, don’t give up, get another book, and try again!

  • Clean Up Your Cluttered Phone

    Clean Up Your Cluttered Phone

    Clutter is, by its very nature, not a healthy state. Whether it’s a room, or a phone, filled with more stuff than you need, at some point it will weigh you down. The massive storage capacity in mobile phones makes it easy to collect hundreds of apps we don’t even use. If you are not among the most disciplined of smartphone users, it may be time for a cleanup. It’s cathartic, and it’s not very difficult to tidy up quickly. Cleaning up the phone will help it, and you, save battery life and run more efficiently.

    Delete all unused apps.

    Get rid of apps you don’t use, which means you don’t need them. No holding on to apps you might need again some day, that’s what caused this problem to begin with. Should there actually arise a real need for a discarded app, it’s so easy to download it again, in seconds. This is actually an empowering project, as you are taking back control and making that smartphone smarter. The experience of going through, and deleting, all those unused apps might also prevent a recurrence.

    Closeup of apps on Android phone.
    Closeup of apps on Android phone.

    Organize your apps.

    The apps that survive the purge should be those you use on a daily, weekly or monthly basis. Organize them in an order that works for you, with some sense of priority. No matter how many apps you end up with, or where you put them, the easiest way to find and open an app is, with the help of your voice assistant, just say, “Hey Siri (or Google), Open Spotify”

    A good way to further organize, and hide apps is with the creation of folders, but be aware, folders are also places that become junk drawers. Use them to hold or hide app categories such as Work, Fitness, Social or Food. Here’s more about creating folders for iPhone or Android.

    Turn off the distractions known as Notifications.

    Digital notifications once seemed like a brilliant idea, but they too began to grow like weeds, taking over your screen and robbing your focus. Just about every app you download asks if they can send you notifications and the answer is NO! Keep a select few priority notifications turned on; for example: text messages, phone calls, or emails from Favorites or VIP’s. Here’s how to clean up Notifications on iPhone and Android.

    Don’t forget to clean the outside.

    Now that the inside of the phone is feeling good, the outside cannot be overlooked. Give the phone a daily cleanse with an alcohol wipe. This too is a healthy habit to adopt; no device should have a grungy touch screen.

  • Stronger Balance Longer Life

    Stronger Balance Longer Life

    How is your balance? Can you stand on one leg for 10-seconds? Do you feel steady on your feet? Are you able to walk in a straight line? Any recent falls? The results of a 12-year Brazilian balance study, published in the British Journal of Sports Medicine, found difficulties with balance portend increasing frailty and decreased longevity. Problems are not relegated to the elderly, they can start in mid-life, but they do significantly increase with age. Vision loss, physical injuries and medical conditions can exacerbate the issue.

    The 1,700 participants in the study, ages 52 to 75, were asked to take the 10-second balance test by standing on one leg (the other leg resting on the back of the standing leg), with both arms at their sides while looking straight ahead. They got three attempts to complete the task successfully. More than 20% failed. 

    In the final eye-opening assessment, scientists estimated that those unable to pass the balance test faced an 84% increased risk of death over the next 7 years. The bottom line is it all comes down to falls, which is the second leading cause of death by unintentional injury. Those able to complete the test had a much lower risk of falling.

    Grandmother, daughter and granddaughter practicing balance outdoors
    Grandmother, daughter and granddaughter practicing balance outdoors

    Improve Balance at Any Age


    The test is a powerful indicator and wake-up call, but certainly by no means an exact science. Balance issues can be related to many underlying causes, and researchers hope the Balance Study will inform and inspire more physicians to include the 10-second test in annual physicals. But don’t wait for that, if you are feeling off balance, talk to your physician, or physical therapist, without delay. Isolating and reducing physical activity will only make matters worse. Incorporate balance work into every day (whether you pass the test or not). Do strength training. Practice Tai Chi, yoga or balance exercises. Dance or do aerobics. Get started now with a selection of the exercises linked below from the experts at Very Well Fit.

  • OE Patients Anniversary Favorites

    OE Patients Anniversary Favorites

    Celebrate OE Patients 5th Anniversary with this special collection of our top 5 hits in each category: Adjusting, Accessible Tech, Health and Voices. Our pages are filled with practical tips and encouraging advice that empowers patients to live better with vision loss and to believe there is much that can be done to improve quality of life, even when medical treatments do not exist. 


    ADJUSTING

    Nate Berkus fixing up a blue pillow on a couch in a living room.
    Nate Berkus fixing up a blue pillow on a couch in a
    living room.

    Nate’s Low Vision Makeover

    Make your home easier on the eye and safer to get around. Read Now 

    Dahlov Ipcar "Sunlight in Forest Glade" (unfinished, 2015)
    Dahlov Ipcar “Sunlight in Forest
    Glade” (unfinished, 2015)

    Artists Work Through Macular Degeneration 

    AMD need not be a career ending injury for these visual artists. Read Now

    Woman practicing eccentric viewing.
    Woman practicing eccentric viewing.

    8 Ways to Practice Eccentric Viewing

    When central vision fades, peripheral vision can compensate. Read Now

    Image shows restaurant menus.
    Image shows restaurant menus.

    Try a New Approach to Reading Restaurant Menus

    Don’t let a menu stand between you and your meal. Read Now

    Image shows a red passport in hands.
    Image shows a red passport in hands.

    5 Keys to Comfort for Visually Impaired Travelers 

    Take the anxiety out of travel with a bit of advance preparation. Read Now


    ACCESSIBLE TECH

    Blue Accessibility Graphic Overlaid on Image of SmartPhone
    Blue accessibility graphic overlaid on image of
    smart phone.

    10 Things to Know About iPhone

    Here are the features that make it easier to use an iPhone with vision loss. Read Now

    Older couple, with laptop, on phone with accessibility support.
    Older couple, with laptop, on phone with
    accessibility support.

    Accessibility Support Phone Lines

    Bookmark this page, it’s an inside guide to technical support for people with vision loss. Read Now

    Two female coworkers working and looking at computer monitor.
    Two female coworkers working and looking at
    computer monitor.

    5 Ways to Make Your Computer at Work Easier to See

    An adjustment or two, can keep you working productively. Read Now 

    Savvy senior woman happily using smartphone.
    Savvy senior woman happily using smartphone.

    Your Smartphone is a Comprehensive Low Vision Device

    No need to carry external vision aids, it’s all in your hand. Read Now

    Smiling woman listens as smartphone reads to her.
    Smiling woman listens as smartphone reads to her.

    The Freedom of Speech

    When reading is a challenge, learn to listen. Read Now


    HEALTH

    Fresh vegetables and fruits  spread out on a gray table.
    Fresh vegetables and fruits spread out on a gray
    table.

    The Anti-AMD Diet

    Studies show, eating right saves sight. Read Now

    White lotus flower floating peacefully on a pond.
    White lotus flower floating peacefully on a pond.

    6 Ways to Keep Your Mind Young

    Always popular, this post and topic is more relevant and timely than ever. Read Now

    Image: White text saying “Doctor, Am I Going Blind?” against grainy black background
    Image: White text saying “Doctor, Am I Going Blind?”
    against grainy black background
    .

    Doctor, Am I Going Blind?

    It is the resounding question. Read Now

    Slices of different citrus fruits.
    Slices of different citrus fruits.

    5 Sight Saving Habits to Start Today 

    Preserve your precious sight with this daily practice. Read Now

    Worker with hard hat falling onto concrete floor.
    Worker with hard hat falling onto concrete floor.

    Don’t Take the Fall, Prevent it

    Falling is a dangerous business, reduce your risk by taking this advice. Read Now


    VOICES

    Image shows Frank Bruni.
    Image shows Frank Bruni.

    The Frankness of Bruni

    He woke up one day and found himself navigating the waters of vision loss. Read Now

    Olympian Gia Pergolini holding 
her gold medal.
    Olympian Gia Pergolini holding
    her gold medal.

    Gia Pergolini is a Champion

    A visual impairment would not deter this world class athlete. Read Now 

    Edythe Heyman and Dorrie Rush at Lighthouse Guild 
in 2015.
    Edythe Heyman and Dorrie Rush at Lighthouse Guild
    in 2015
    .

    At 90, Edythe Gets Her iPad

    This story proves it’s never too late to try new things and get amazing results. Read Now 

    OE Patients Podcast in white text with magenta and white OE Patients logo.
    OE Patients Podcast in white text with magenta and
    white OE Patients logo.

    Podcast: Must Know Info About Adjusting to Low Vision

    There’s a lot to know about living with vision loss, this is a great place to learn from others. Listen Now

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    Graphic Image shows many hands coming together
    in helping gesture
    .

    Asking for Help is a Strength 

    A panel of experts give their views on this topic. Read Now

  • 10 Kitchen Tips for Cooking with Low Vision

    10 Kitchen Tips for Cooking with Low Vision

    If you enjoy preparing good food and consuming it, low vision will not bring an end to that. It requires some adjusting, in very much the same way all other daily activities do. If cooking is not your thing, the fact remains, preparing food and eating it is a necessity. Continued comfort in the kitchen can, and should, be addressed in stages, as the need arises. It’s always good to consider helpful tips along the way.

    1. Organize.

    Keep everything in its place. It’s wonderful to reach into a drawer or a shelf and find exactly what you’re looking for. Place frequently used items toward the front of each shelf and on easiest to reach shelves. Arrange shelves with similar items. Ask everyone in the house to help out by returning items to their appropriate spot.

    2. Prep.

    Get the needed cookware, utensils, bowls, dishes, and cutting boards out of their designated places. Having all ingredients prepped before cooking is the key to every chef’s success. Wash, peel, slice or chop fresh produce; measure out and set aside the wet and dry ingredients.

    Woman wearing apron in prepped kitchen.
    Woman wearing apron in prepped kitchen.

    3. Setting Temperature.

    Getting the right temperature set on your stovetop or oven can be tricky. Use adhesive bump dots to indicate where the most frequently used settings are. When in doubt, get a quick check on the temperature setting with a video call to a volunteer on the BeMyEyes app.

    4. Cooking Meat.

    When it comes to meat, best follow cooking directions to avoid undercooking. Experienced cooks can tell by the firmness of the meat when pressed with the index finger. To be safe, get a talking meat thermometer.

    5. Use Color Contrast.

    For low vision cooks, similar colors can blend together and disappear. Using multi-colored measuring spoons and cooking utensils with brightly colored handles will make them easier to identify. See the food you’re prepping better with dark foods on light colored cutting boards and light food colors on darker boards. Contrasted placemats, napkins and dishes also improve visual clarity.

    Multi-colored measuring spoons on black background.
    Multi-colored measuring spoons on black background. 

    6. Wear Safety Glasses.

    Wear safety glasses so you don’t jeopardize your remaining eyesight with hot grease splatters or other possible injuries. Always better to be safe, than sorry.

    7. Google & Alexa.

    Voice assistants are the most valuable players in the kitchen. Get cooking directions for anything, including frozen or packaged foods. Set multiple timers. Ask for nutrition info, ingredient substitutions, and convert measurements. Keep a grocery list. Browse recipes and have them read as you cook. Siri can be used in the kitchen, but not quite as easy to work with as Google and Alexa.

    8. Grocery List.

    Dictate your grocery list to Google, Alexa, or Siri, as items come to mind. Refer to the list from your smartphone, when shopping in a store or placing orders online.

    9. Recipes Read Out Loud.

    The Google Assistant, on a smart speaker, will help you find a recipe and read it to you as you cook. Ask for a recipe and Google will suggest from the most popular options and tell you the cook time and number of servings, then ask if you want to start with ingredients or instructions. This method works best for recipes that don’t take a lot of time and don’t require a lot of ingredients.

    10. Pestle App Makes Recipes Easier To Read.

    This app is a natural for low vision cooks because it takes internet recipes and edits out all the chatter to deliver a clean and clear recipe starting with ingredients, then instructions. More about how to use Pestle here.

  • Be Aware of Privacy Settings

    Be Aware of Privacy Settings

    Privacy is a topic of increasing concern to everyone, and it should be. In the age of mobile technology we have developed the bad habit of accepting without understanding what we’ve agreed to. The default privacy settings in our mobile technology, are automatically set to allow tracking of our everyday activity while creating a digital profile of personal data, which is always used, and often sold to third parties without our knowledge or permission. We are told, the main reason for all this surveillance is to send us ads targeted at, what is presumed to be our preferences. And it may even sound like that’s a good thing, but it’s actually pretty creepy and very sneaky.

    Be aware and don’t give up your personal data unknowingly. The language is not always clear and the default settings are not always in your favor. Take these steps to limit your exposure.

    Graphic image symbolizes hidden identity
    Graphic image symbolizes hidden identity

    Apple iOS Privacy Settings

    On iPhone, turn off ad tracking and stop all apps from sharing and selling personal data for the purpose of marketing products to you. Go to Privacy > Tracking > Allow Ads to Request to Track > Off. Next scroll down in Tracking to Apple Advertising and turn off Personalized Ads. In Privacy Settings also go to Analytics and Improvements to Share iPhone & Watch Analytics and turn it Off. 

    Android and Google Settings

    Update Privacy Settings at myaccount.google.com or on Android, go to Settings > Privacy > Activity Controls and select your primary Google account. Turn off Web & App Activity, turn off Location History, and turn off YouTube History. Go to Ad Settings and turn off Ad Personalizations.

    Delete Voice Recordings Daily

    Get into the habit of deleting your voice recordings from voice assistants and smart speakers on a daily basis. It’s as easy as saying, “Delete everything I’ve said today,” to Alexa or Google. To delete Siri recordings, go to Settings> Siri & Search> Siri & Dictation History, then Delete Siri & Dictation History.

    All the assistants have technical support available by phone; they can help you better understand the policies and get the settings updated. Here are the support phone numbers.

    Alexa Technical Support: 877-375-9365

    Apple Accessibility Support: 877-204-3930

    Google Home Support: 855-971-9121

    A previous version of this article was published Mar 30, 2020, and updated Aug 16, 2022.